Sugar is in everything whatever we eat nowadays, from our morning tea to that innocent looking sauce on the pasta in breakfast. So what really happens if we cut out sugar for just two weeks? Here is a simple day by day breakdown of what your body goes through.
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Here’s what really happens to your body:
1. The Rough Start
The first few days are usually the hardest because in the starting you are trying to leave sugar. Your brain and body experience sudden withdrawal and you may feel tired and may have mood swings as your body would be asking for quick energy which is mostly caused by sugar.
2. Energy Starts to Stabilise
It is at the day third to day sixth. By this point, the regular afternoon energy crash starts to be low. As the blood sugar levels are no longer peaking and dropping, the body begins relying more on fat and protein for steady fuel.
3. Skin Starts Looking Fresher
Day 7, there are many people who notices a clear difference in their skin after stop from consuming sugar. Sugar basically promotes a process called glycation, by which the skin looks dull and causes fine lines to appear prematurely; therefore, giving up from sugar even for a short period can help restore the skin’s natural glow.
4. Better Sleep
Day 8Th to 10Th. Sugar can come between with the body’s natural sleep regulating hormones. Without having sugar our digestion also improves and bloating is reduced, as sugar promotes the growth of harmful gut bacteria that cause discomfort and gas.
5. Change in taste buds
Day 11 to 13. By this time, the sweet foods like fruit begins to taste significantly sweeter than before. This happens because the taste receptors are basically reset once they are free from the effects of excessive refined sugar, reducing the craving for sweets.
6. Mental Clarity Kicks In
At the end of the week, you may slowly notice some few changes inside your body, but as your metabolism and insulin levels adjust, your energy will stabilise, bloating will decrease, your skin will clear up, and food cravings will normal.
After Fourteen days without consuming the sugar you will be feeling some changes inside your body. You will be feeling energised and will be always ready to work without feeling lazy. It’s an eye opening way to grasp how much sugar you actually eat in a day and recognise the habits you’ve formed around sugar, from popping a mint after having cup of coffee to grabbing a handful of chocolate covered pretzels when you swing by the office snacks.
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