Daily Walking Distance: How Many Steps Should You Walk Every Day?
Walking is one of the easiest ways to stay active. It does not require a gym, expensive equipment or a complicated workout plan. Regular walking can support heart health, fitness and healthy ageing. Brisk walking can also help with weight management. But how much should you actually walk every day? Experts say there is no single target that works for everyone. Your age, fitness level, health and current activity level all matter when deciding your ideal daily walking distance. Do You Really Need 10,000 Steps A Day? According to the research, 10,000 step goal has become popular, but it
